Not Losing Weight with Your Exercise-Here's What You Can Do

I know that you are truly serious about wanting to lose weight. That's why you got into exercise in the first place. You started on a fitness program at a gym or bought a fitness DVD to exercise to in your home. All right, I don't know exactly what you did, but it doesn't matter. The point is, exercise is supposed to make you lose weight. And you did lose some weight, but now you're not anymore. But aren't you exercising as much as you did before? Why aren't you seeing results?

Let's look into this problem a little more closely. We all know the benefits of exercising. It improves overall health, builds strength and endurance, and keeps the body fit and fat-free. But that does not mean you can exercise arbitrarily and expect to see results. You must plan for the results, and make changes to your exercise routine if it is not getting you where you want to go.

When you first make your plan, you should go to your doctor and explain that you are trying to lose weight. The doctor can give you a lot of helpful advice on the right diet, and tell you if you are capable of doing the type of exercise that you are planning.

Then it is time for you to plan how you are going to do your regular exercises. Since you are focused on burning fat, you will probably be doing an aerobic routine. That is one of the fastest ways of shedding pounds from your body, and it is fairly easy to learn and get into. However, you have to make sure that you do aerobic exercise in the correct fashion. Otherwise, you may burn a little fat at first and then plateau, staying at the same weight level despite the continuation of your routine. That is the problem we are trying to solve here.

The fact is, the answer is terribly simple: you are doing things wrong. Specifically, your exercise plan is wrong. So here is how to get it right. First of all, you need to be aware that for an effective workout, you have to keep your heart rate accelerated for at least 20 consecutive minutes. Keep that in mind, and structure your weight loss program accordingly. If your schedule allows you to exercise for a total of 30 minutes, then plan to spend the initial five minutes in warming up, followed by 20 minutes of intense workout, and concluding with five minutes of cool down.

If your plan is still not working, then your body may be burning its immediate sugar stores rather than stored fat. You will need to force your body to burn that stored fat, and here's how. Change up your main routine, so that instead of working out at more or less the same pace for 20 minutes, exercise intensely for only 30 seconds at a time, followed by lower intensity workout of about two minutes. Keep exercising that way, with an intense 30-second burst every couple of minutes.

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