суббота, 16 марта 2013 г.

Exercising to Lose Weight - What, When and How to Exercise to Lose the Excess Fat Really Fast

Do you ever see those celebrities on your television and wonder how they stay in shape? Most of us often do it! But guess what? There really is no secret when it comes to how and what to do to lose the excess pounds really fast. All you need is a proven program that will show you the right kinds of exercises that will target the different areas of your body so that you can burn more calories and tone up your body in the process. Below are some of my favorite exercises that will have you melting the excess fat away like crazy.

Just a note: Before you perform any kinds of exercise, it is important that you consult with your doctor.

Exercise #1 - Jogging/Walking/Skipping - Important For Warming Up

The first thing you need to do when starting an exercise routine is to warm up your muscles. It is not only a bad practice to just start exercising without warming up but it can also cause serious muscle injury.

Jogging is one of my favorite methods for warming up. You can jog on the spot or around your neighborhood for about 10 minutes. This exercise works literally all your muscles at once, helping you to burn a lot of calories in the process.

Exercise #2 - Aerobics - Turn You Body In A Fat Burning Machine

I love aerobics! With aerobics you are not easily bored. The workouts are intense and allow you to burn a ton of calories in a short amount of time. I suggest you get a aerobics DVD and start your program as soon as possible.

Exercise #3 - Abdominal Workouts - For A Flat And Toned Mid section

Abdominal exercises are some of the hardest to perform. However, once you master them you will see the big difference on your stomach after weeks of consistent workout. So of my favorite abdominal works outs are:

** Abdominal Crunches - lay on your back with your feet arch at a 45 degree angle to the floor. Raise you upper body as close as possible to your knees while keeping the sole of your feet and your buttocks on the ground. Returning to the starting position is one full exercise. You need to do at least 4 sets of 15 exercise.

** Leg Lifts - With this exercise you also lay flat on the floor. However, this time you are going to keep you upper body on the floor while raising both of your legs simultaneously to about 90 degrees from the floor. Hold it for about 3 seconds and then return your legs to the floor. You need to do about 4 sets of 20 repetitions.

The above two abdominal workouts will tone both your upper and lower abdominals.

These are some of my favorite workouts that I do regularly to stay in shape. You can try them on a consistent basis and watch the fat melt away.



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