Cellulite Reduction Treatments

Cellulite is a term that describes superficial pockets of trapped fat. Such fat trapped under the skin causes uneven dimpling of skin sometimes called "orange peel skin." Common areas where cellulite is found are thighs, buttocks and abdomen. Reduction treatments include Endermology, creams, massage and electrical muscle stimulators.

Endermology

Endermology was originally developed as a treatment for scars. In recent times it has become a more popular treatment for cellulite reduction and skin toning. Endermology takes away the tissue barrier that causes cellulite and storing of fat cells. This restores blood circulation and improves skin texture. At the same time, waste products and fat are removed from in between fat cells. It takes about 4 or 5 treatments for noticeable results.

Creams

Xanthines, Retinoids and Alpha hydroxyl acids form the key ingredients in cellulite reduction creams. Xanthines such as aminophylline and theophylline are common ingredients in several cellulite creams. They prove helpful in stimulating fat metabolism. Some studies seem to demonstrate that these creams are not useful for fighting cellulite. Retinoids are derived from vitamin A. Concentration of 0.01 to 0.1% reduces the appearance of fine wrinkles and roughness of facial skin. As these improve the thickness of the skin and circulation to the skin surface, Retinoids are now being considered as a possible treatment for cellulite.

Massage

Massage loosens connective tissue so that it moves more freely and no longer sticks to underlying structures. Loosening of connective tissue increases stimulation of blood vessels, which in turn increases nutrition to the tissues. Care should be taken not to massage too much. This can cause damage to the blood vessels as areas with cellulite will be sensitive.

Electrical Muscle Stimulators or EMS

Electrical muscle stimulators are prescription devices that are used in physical therapy for treating specific neuromuscular problems. Health spas have been using these devices for girth reduction, weight loss, cellulite reduction and non surgical face lifts.

Several cellulite treatments are available. However, it is advisable to consult experts before trying any specific treatments.

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Are You Looking For Exercises For Hypertension?

Are you looking for specific exercises for hypertension? Many of those that are diagnosed with high blood pressure are recommended to take up some form of exercise to help lower the condition. Knowing which exercises for hypertension will be most effective is a necessity to make the most effective use of your time. This article aims to give you a few ideas that aren't too strenuous so anyone can go out today and get started!

I've found that one of the best exercises for hypertension is tennis. Now, you'll be needing a partner to play with, but those are easy to come by if you've got a friend or loved one who's available for some fun! So why is tennis so effective for lowering hypertension? It's simply because you're making use of both your leg muscles and arm muscles. Tennis has the benefit of two different aspects that can help improve your blood pressure as you're both running and swinging a racket.

As with most things, the key to lowering hypertension is to make sure you stick at your sport or exercise to make sure the effects take place. If you're only going to exercise once or twice a month, you're not really going to see any big differences. However, if you drive yourself to exercise in some way two or three times a week, it will only be a few months before you see some big differences in that hypertension reading!

A great way to make the most of these exercises for hypertension is by regularly monitoring your blood pressure progress at your local clinic. Getting a measurement every month or so will give you some close analysis of how your progress is coming. In this way, you can see first hand how well these exercises for hypertension are coming along. This is a great way to boost your motivation levels to get you excited about getting back on the sports field, in the gym or in the pool! Once you've actually got into the swing of lowering your blood pressure, you will notice big changes elsewhere such as your general stamina and flexibility thanks to your new exercise regime. So don't hang about, there's no better time to start lowering that hypertension today!

Symptoms of High Blood Pressure - How Do You Know If You've Got It?

What are the symptoms of high blood pressure? With most health matters, we are quite used to being able to monitor ourselves for any unusual changes. So how can we know if we have hypertension? In this article, I'll reveal to you why all is not quite as it seems.

Possible Symptoms

There are some possible symptoms that you should be on the lookout for and report to your doctor a.s.a.p.

Some of these include nausea, headaches, blurred vision and even erectile problems in men.

The Silent Killer

But herein lies the problem - most people with high blood pressure do not have any symptoms at all. And these symptoms only appear in those with extremely high blood pressure where something must be done immediately.

Trust me, whatever you do you should not wait until you have symptoms before acting. Get your blood pressure checked (if you haven't done already) and then take steps to remedy it.

This is why doctors have dubbed hypertension "the silent killer". Just small increases above normal can lead to a doubled or tripled increased risk of heart attack and stroke.

How To Cure It - Drugs

Many people turn to drugs, often encouraged by their doctor. But herein lies another problem - these drugs work in many different ways to try to widen your arteries.

Doctors must pair drugs up because one drug will often cause bad side effects and the other is needed to counteract it. It is not uncommon for your doctor to try several combinations in succession in an effort to find one that is right for you. In the meantime you have to put up with symptoms such as constipation, urinary problems and even sexual side effects.

How To Cure It - Natural Methods

Even doctors agree that drugs often fail and that natural methods are far superior. Wide ranging studies have been done that have proved that natural methods work.

Essentially they involve small changes to your diet and lifestyle plus additional supplementation. You do not need to become Lance Armstrong or Steve Prefontaine if you want to lower your blood pressure!